Six Simple Steps to Maximize Your Energy

MARY ANN BAUMAN, MD

Table of Contents

Foreword by Cathy Keating, First Lady of Oklahoma 1995-2003

Introduction: Who Am I and Why Did I Write This Book?

Chapter 1: Woman—Pleasing Everyone but Herself

Chapter 2: Positive Thinking Pays Big Dividends

Chapter 3: Oh! The Choices We Make

Chapter 4: The Barriers We Erect

Chapter 5: Be Good to Yourself

Chapter 6: Limits Can Be Liberating

Chapter 7: The Finale—and the “Missing” Pieces