If you don’t have energy, nothing is fun
and even the good things in life become a chore.
It is possible to generate the energy you need and deserve
but it will require a different approach. You can’t just pop a pill to begin
enjoying life again. You need to look beyond the physical reasons for fatigue
—you need mind-body balance.
We tend to think of energy as something physical and want to
measure it in terms of the number of tasks we perform, but that doesn’t really
give a complete picture. Energy is also defined by your emotional state and the
satisfaction you feel from the relationships in your life.
Initially, I always recommend that a tired patient undergo a
detailed medical evaluation, but for the majority of patients, the tests all
come back normal. It is frustrating to be told that all is fine and yet you feel
no better. It is this frustration that led me to develop an approach that would
help women find energy.
You will find an easy six-step program that will increase
your energy. It is designed to become a part of your daily life. Not only will
you have more energy, but your relationships with your family, friends, and
coworkers will improve.
If you already have lots of energy, you might think this book
is not for you. But, if you follow the steps, you will not only protect the
energy you have today, you will increase the amount available when energy
demands escalate. It is important to have reserves.
This plan will fit into the busiest of schedules and will
lead to greater satisfaction with your life. Those you love and care for will
appreciate the difference.